Astanga yoga utilizes a three-fold approach called Tristana. It consists of correct breathing technique, the posture/asana and dhristi, gazing point. Through this method practitioners develop control of the senses and a deep awareness of themselves. During this session we’ll take a look at the foundational elements of the practice, so that they can blossom into an integrated yoga practice. Everyone is welcome! Price 200 DKK. More information: www.