In this workshop we will look at a selected themes within the Yoga Chikitsa practice. We will explore the ‘gateway’ poses and refine some of the vinyasas for a more in-depth look at this therapeutic series. Special attention will be given on how to work with tight hips, as well as how to protect your shoulders, knees, and lower back as you develop your practice. This class is for everyone. Full primary series practice is not a requirement.
We will finish the session with a brief exploration of techniques and considerations on how to deepen the yoga practice and take it off the mat.