Back to All Events

Yoga Lab: Primary Series Trouble-Shooting

  • Mysore Yoga CPH Hørsholmsgade 26 København N, 2200 Denmark (map)

In this workshop we will look at a selected themes within the Yoga Chikitsa practice. We will explore the ‘gateway’ poses and refine some of the vinyasas for a more in-depth look at this therapeutic series. Special attention will be given on how to work with tight hips, as well as how to protect your shoulders, knees, and lower back as you develop your practice. This class is for everyone. Full primary series practice is not a requirement. Price 200 DKK.

Earlier Event: January 21
Yoga Lab: Back to Basics
Later Event: February 24
Weekend Workshop in Tampere, Finland