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Yoga Lab: Dynamic Transitions

  • Mysore Yoga CPH 26 Hørsholmsgade København N, 2200 Denmark (map)

This class will provide techniques to access the sometimes daunting part of the Ashtanga system, the jump-back and jump-through. They run like a thread through the seated postures and link them together. This class will explore techniques to build strength and stamina for this transitional element of the practice. We will also experiment with jumping into and exiting out of other postures. Join us for some challenging fun! Open for all levels. Price 200 DKK.

Earlier Event: March 3
Weekend Workshop in Odense, Denmark
Later Event: April 6
Weekend Retreat in Finland